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Creatively Moving Forward: A Paint-Along for Wellness & Joy

Writer: Bernade FlournoyBernade Flournoy

Updated: Mar 6

WOMEN'S HISTORY MONTH 2025


There is no cost to Join us!, Register Here: https://www.thepaintedpose.com/popup


March is Women’s History Month, a time to celebrate creativity, resilience, and empowerment through artistic expression. What better way to honor this occasion than with a free Paint-Along event designed to spark joy, relaxation, and connection?


Join us on Wednesday, March 5, 2025, at 6:30 PM, for an inspiring Paint-Along Popup Online featuring talented artists Ronnita Nance, Yudith Gabriel, and Naekomi Collins, along with Bernade Flournoy from The Painted Pose.


Whether you’re a seasoned artist or a beginner, this event is an invitation to unwind, create, and experience the therapeutic power of painting.





Why Painting is a Wellness Practice

Painting is more than just putting colors on a canvas—it’s a form of self-care. Studies show that engaging in creative activities like painting can reduce stress, improve mood, and enhance overall well-being.

🎨 Mindful Relaxation – The rhythmic motion of the brush, the blending of colors, and the focus on each stroke create a meditative effect, helping to calm the mind.

🌟 Joyful Expression – Art is a powerful tool for self-expression. Through colors, shapes, and patterns, we can communicate emotions, stories, and experiences in a way that words cannot.

🤝 Community Connection – Creativity is even more fulfilling when shared! This Paint-Along brings together a supportive, uplifting space where participants can paint, chat, and celebrate their artistic journey.


What to Expect

Two Free Printable Designs – Available upon registration, these designs allow you to follow along or put your own unique spin on the artwork.

Step-by-Step Guidance – With expert insights from our featured artists, you’ll receive easy-to-follow instructions that make painting an enjoyable and accessible experience.

A Fun & Encouraging Atmosphere – No pressure, no judgment—just good vibes and great company as we paint together.


How to Join the Fun

📌 Register for Free to download your printable designs: Sign Up Here

📌 Watch the Livestream:🔗 Facebook: @ThePaintedPose🔗 YouTube: @ThePaintedPose


Let’s Create Something Beautiful Together!

Whether you’re looking to relax, spark creativity, or simply have fun, this Paint-Along is your chance to prioritize joy and wellness through art. Grab your brushes, print your designs, and let’s celebrate Women’s History Month with creativity and connection!

We can’t wait to paint with you! 🎨✨


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